Lycopene What are the benefits of lycopene?

Foods that are high in lycopeneLycopene is a substance in the group of carotenoids that dissolve well in fat, as well as beta carotene. Which is in fruits, vegetables that are red, orange and yellow such as tomatoes, watermelon, guava, pink, pink grapefruit, carrots, papaya, gac, etc. In tomato sauce, there are 2 times more lycopene than fresh tomatoes due to the process. Intensify by heating and grinding Because lycopene in fresh tomatoes is trans in form, if heated through the process, it will be in cis form, which will allow the body to better absorb lycopene. But must pass through the heat that is not too high Because if exposed to heat for too long, the lycopene will break away. Click slotxo