Not necessary, because 8 glasses of water are calculated by estimating the body's need for water at approximately 2 liters per day (250 cc of glass each, 8 glasses = 2 liters). In addition to drinking water, our body receives water in many ways, such as beverages, food and vegetables, etc. In addition, in some cases our body needs a small amount of water, such as in the cold season, working in the cold, not being physically active. (Not losing sweat), but in some cases, our body needs more than 2 liters of water, such as work that loses sweat. Exercise And playing sports, click now >> slotxo
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True or not ... that we should drink 8 glasses of water a day
Not necessary, because 8 glasses of water are calculated by estimating the body's need for water at approximately 2 liters per day (250 cc of glass each, 8 glasses = 2 liters). In addition to drinking water, our body receives water in many ways, such as beverages, food and vegetables, etc. In addition, in some cases our body needs a small amount of water, such as in the cold season, working in the cold, not being physically active. (Not losing sweat), but in some cases, our body needs more than 2 liters of water, such as work that loses sweat. Exercise And playing sports, click now >> slotxo