"Fruits and vegetables" How to reduce the risk of "tooth decay"?

Sugar is a good source of food for bacteria to produce acids that damage the teeth. Until spreading continuously If there is no change in behavior By focusing on consuming vegetables or fruits that contain cellulose fibers Because it is beneficial to the body Which chewing fibers will stimulate more saliva Able to dilute acidity very well Including protein foods such as nuts, milk that is high in calcium and phosphate If you want to drink soft drinks with sugar Suggest to order a little sweet recipe To reduce the amount of excess sugar. The best drink for the body is water. Drink at least 6-8 glasses per day, because it will wash away food residue in the mouth. Causing the mouth to not become dry Reduce bad breath, good for dental health, does not cause tooth decay. More Click Now >> สล็อตxo