Eat slowly vs eat faster. Who is fat easier?

According to a Japanese university study that collected data from 59,717 people with type 2 diabetes, found that people with "eating slowly" habits are at a lower risk of becoming obese than people with "eating fast" habits. Who responded that they were people who ate in the "middle" period, were at greater risk of becoming obese than those who ate slowly But less than those who eat fast. In addition, it can be concluded that People with fast eating habits are at greater risk of weight gain than those who eat slowly or normally. The reason that people eat fast is at greater risk of obesity. Because when we eat Our hunger signals are moved from the stomach to the brain instead. And the brain will take about 20 minutes to instruct the body to stop eating Therefore, if we eat fast Before the brain commands the body to feel full And should stop eating We already eat a lot more food than others, so people who eat quickly tend to have problems feeling too full until uncomfortable. Because before he realized that he was full We then eat too much. More. Click here. >> slotxo