Taking a weekly plunge in swimming spots across the city, Chris Baker reflects on what draws us to the water to navigate life's ups and downs.

The richest regional race meet in Queensland is hosting its first non-TAB meet. Despite the dramatic drop in betting revenue, the club has managed to maintain high-stakes prize money and is expected to draw a strong crowd. 

Jake Paul recorded a unanimous decision win over Mike Tyson but it was not the spectacle boxing fans all over the world had hoped for as a bizarre fight night panned out in Texas. Here are your five quick hits.

After winning a shortened clash in Brisbane in the series-opener, Australia is hoping to close the door shut on Pakistan as the two teams face off at the Sydney Cricket Ground. Follow here for live text updates.

Adelaide has booked its spot in the AFLW preliminary finals by thrashing Fremantle and will face the reigning premiers Brisbane next week for a spot in the grand final.