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What does it take to support a team of champions? In our quest to help people live longer, healthier and happier lives, we invited Family Head Coach Melinda Kan and son Denver to interview members of the Hawthorn Hawks football club and find out firsthand.
Our guest interviewers speak to head fitness coach Andrew "Jack" Russell about the importance of getting into good routines, psychologist Anthony Klarica on how player's thoughts lead to feelings that ultimately affect performance, and defender Grant Birchall who explains how players relax and unwind when they're not playing.
Download our healthy eating guide and treat your family to a range of great meal ideas.
https://bupaaustralia.leadpages.net/family-nutrition-toolkit/?utm_source=youtube&utm_medium=videos&utm_campaign=ebookpromo