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The basis of good nutrition is balance: our intake needs to be balanced with our needs. Physical exercise increases the need for all the essential nutrients, particularly energy-giving fuels and water. In developing a nutritional plan, we need to be aware of the composition of different foods, and the demands placed on our bodies by different types of exercise.
This excerpt of Eating for Recovery comes from the F.A.P. - Nutrition and Sport (Factors Affecting Performance Series) program. Purchase your full copy at www.VEA.com.au and subscribe to this channel to easily view more educational videos.