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Sportspeople, at any level, are always looking for ways to enhance their performance. This program provides a valuable overview of the many facets of performance enhancement. Australian middle distance runner, Craig Mottram, and UK 400m runner, Iwan Thomas talk about their experiences at the elite level as the program discusses coaching, nutrition, psychological preparation, the use of technology and ergogenic aids.
This excerpt comes from "Enhancing Performance in Sport" from VEA. Purchase your full copy at www.VEA.com.au. Subscribe to this channel to easily view more educational videos.