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Throwing is a very simple activity. You pick something up and launch it with the motion of an arm. Yet, there are many sports predicated on the athlete's ability to throw a projectile. This program shows how to generate momentum, the stride, balance, rotation, arm movement, release of object and how to hit your target.
This excerpt comes from "The Biomechanics of Throwing" from VEA. Purchase your full copy at www.VEA.com.au. Subscribe to this channel to easily view more educational videos.