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This program provides a comprehensive guide to the issue of sports injury: its prevention where possible and successful treatment when prevention fails. It covers the following areas: prevention of injury, including warm-ups, protective equipment, diet and appropriate training regimes, immediate assessment of injuries (DR ABC), causes of sports injuries, assessing sports injuries (SALTAPS), treating soft tissue injuries (RICERS) and injury rehabilitation.
This excerpt comes from "Sports Injury Prevention and Assessment" from VEA. Purchase your full copy at www.VEA.com.au. Subscribe to this channel to easily view more educational videos.