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You have done all your training to prepare for the big day, now make sure you have packed all your equipment. It's best to have a written list that you can tick off as you go, be sure to include the essentials:
- Running shoes
- Competition clothes
- Bike
- Helmet
- Bike pump
- Swimming costume
- Goggles
- Cap
- Towel
- Water
- Drink bottles
- Sunscreen
- Healthy Snacks
Don't forget to have your Weet-Bix breakfast about 3 hours before the event, drink lots of water and leave home early so that you have plenty of time to prepare. For more TRYathlon information visit the website at http://tryathlon.weetbix.com.au/Home/
For more health information visit http://www.Bupa.com.au