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When training for your TRYathlon make sure to practice your cycling and keeping hydrated. Make sure your bike is safe and ready to ride by checking the handle bars, seat position, chain and wheels. Make sure you ride only where it's safe, avoid riding in the dark and on the road. Also make sure you keep well hydrated by drinking around 8 glasses of water per day. For more TRYathlon information go to http://tryathlon.weetbix.com.au/Home/
For more health information go to http://www.Bupa.com.au