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Improve your swimming and improve your performance. First thing to do before you swim is to stretch your muscles. When swimming make sure you take long smooth strokes instead of short sharp ones, tilt your head to the side to breath in and breath out when your head is under the water. Slowly increase the distance you swim each session to build up your body to swim double the distance that you will be doing in the race. Swim freestyle during the event because it is the fastest stroke. Make sure you have a good healthy breakfast before you swim. For more info check out http://tryathlon.weetbix.com.au/Home/
For other health information check out http://www.Bupa.com.au