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How do you improve your running? Start by making sure that your training shoes are fitted properly and tied up, this helps to prevent injury and also stops movement of the shoe. Try to run on soft surfaces like grass or sand, running on concrete puts strain on your body. Keep your upper body relaxed and don't throw your shoulders around, try to breath in a rhythm with long and deep breaths instead of panting. Run with some friends and you will find that you will enjoy it even more. Run at a nice even pace and slowly build up to being able to run twice the event distance. Avoid injury by stretching before and after your run. For more information visit http://tryathlon.weetbix.com.au/Home/
For other health information go to http://www.Bupa.com.au