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One of the great things about making healthier food choices is that you can turn things around quickly. If you eat less salt, you will very quickly see lower blood pressure levels. Likewise, if you eat less saturated fat, your blood lipids will get better very quickly. And we know that these things translate directly into low risks of strokes and heart attacks.
Professor Bruce Neal is a Senior Director at The George Institute.
Download the FoodSwitch app for iPhone at http://itunes.apple.com/au/app/foodswitch/id478225318?mt=8
And for Android at: http://goo.gl/29COH
★ As seen on Channel 10's The Project & Channel 9's TODAY show
★ As featured on SMH, The Australian, Herald Sun & iTWire
★ Ranked #1 Free App in the iTunes Store
FoodSwitch has been developed by as part of the Healthy Foods Initiative, a partnership between Bupa and The George Institute for Global Health designed to help Australians understand more about the nutritional value of the food we eat and empower people to make healthier choices. The database that powers FoodSwitch is the result of three years of research by food and health policy experts from The George Institute (http://www.georgeinstitute.org )
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