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The benefits of regular physical activity from a young age are highlighted in this energetic and informative program. Barriers to participation are explored and how people from different backgrounds can overcome these challenges. This program provides valuable practical knowledge and the perfect motivation for getting started with any type of physical activity.
This excerpt of Breaking Down Barriers comes from the Lifelong Physical Activity program. Purchase your full copy at www.VEA.com.au and subscribe to this channel to easily view more educational videos.