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SPEED & REPEAT EFFORT SPRINTS
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172
Staff
January 8, 2015 (Added)
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Build your repeat effort fitness to deliver extra bursts of speed in games.
For more Fitness Friday...
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Build your repeat effort fitness to deliver extra bursts of speed in games.
For more Fitness Fridays training videos and to view/download the accompanying PDF head to http://www.netballnation.com/getfit
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