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Any athlete competing in sport or physical activity knows the importance of training. Training programs are tailored to develop athletes - individually and collectively - to help them improve in those areas that need it, and to maintain the ability to perform at their peak. This program discusses the main considerations in developing effective training programs. Wayne Lawes, head coach of the Haileybury Waterlions, and Daniel Lynch, the High Performance Manager of the Melbourne Tigers, share the knowledge and experience throughout this informative program.
This excerpt comes from "Training programs" from VEA. Purchase your full copy at www.VEA.com.au. Subscribe to this channel to easily view more educational videos.