Many benefits of "Berry Fruits"

There are many kinds of berries, such as strawberry, blueberries, cherries, raspberries, cranberries, blackberries, etc. Most of them are sweet and sour. Berries have many health benefits, such as helping to look younger, nourishing the eyes, helping to maintain blood sugar levels. Nourishing the brain to improve memory Increase immunity, etc. In addition, research has explained that eating fruit in the berry family regularly reduces the risk of dementia. And helps reduce the risk of various diseases as well >> slotxo