Get some rest.

It’s advice we’ve all heard before — for a good reason.

The more quality shut eye you get, the more refreshed you’ll be in the morning. In turn, that will set you up to effectively tackle the challenges of your day.

On the opposite end, as Arianna Huffington told Business Insider, there’s a direct correlation between sleep deprivation and an increase in stress and negative health effects.

That’s why it’s important to adopt some positive bedtime rituals to ensure you’re making the most of your sleep.

People who’ve gotten mired in unhealthy sleep habits are basically sabotaging their future. In fact, Business Insider reported that a recent study found that a lack of sleep is linked with Alzheimer’s.

Here are some disastrous sleep-related habits that you should avoid:

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