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Yet it is important to note that a relationship doesn’t have to be romantic to improve wellbeing. Instead, we see benefits when we nurture relationships with people we can share our lives with and rely on - whether that’s a life partner, close family member or simply a fulfilling friendship.
It’s important that we nurture relationships of all kinds.Credit: Australian Unity
Having strong bonds with others also increases our resilience when times get tough and helps us in other areas of our wellbeing. For example, many of us will experience a challenging health issue at some stage of our lives, and while health isn’t part of the Golden Triangle of Happiness, the role that strong and supportive relationships play in having overall better wellbeing is clear.
“When people are able to stay close and connected with their loved ones while receiving care and have access to those key support networks, we see better outcomes in their health and wellbeing” says Prue Bowden, Chief Executive Officer of Home Health at Australian Unity.
Everyday needs covered
Similarly, having a good standard of living, or sense of financial wellbeing, can help us improve our overall wellbeing. While the jury is still out on whether money can buy happiness, there’s no argument that having enough money to meet everyday needs like nutritious food, stable housing and healthcare is essential. Beyond the basics, being able to access things like transport, open spaces, social outlets and places we feel safe and secure is also vital for our wellbeing. It’s also not just about how much money you earn, but how you manage it.
Finally, while each of these three life areas uniquely support our wellbeing, they can’t operate without one another.
For example, having strong relationships can increase our access to social supports that strengthen wellbeing. These social networks are important to employment, financial security and meaningful community engagement.
“At various points in our life, one of these core elements may take prominence, but keeping all three of them in balance is key to maintaining overall wellbeing,” says Bowden.
Celebrating 20 years of research with Deakin University into the Real Wellbeing of Australians, the Australian Unity Wellbeing Index provides a long-lasting, holistic view of our lives. Learn more about Real Wellbeing today.